Stress Relief Tools using
HeartMath Technology

The emWave Personal Stress Reliever: Mobile Technology

To place your order for the silver emWave Personal Stress Reliever click here

This mobile device will help you to improve your overall health and well-being.  It will also help you to improve your Golf Game!

How the emWave Reduces Stress and Creates Coherence

EmWave Personal Stress Reliever will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional balance and mental clarity. The “em” in emWave stands for empowerment; emWave empowers you to shift your emotional state and experience stress relief.

The emWave is based on hard science and incorporates the same patented HRV measurement and coherence scoring process found in the Freeze-Framer® Interactive Learning System, HeartMath's award winning PC based product that is being used by ten's of thousands of people in over 50 countries.

Here's why it works. emWave shows the effects of stress on your body by measuring the subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in emotional state.

However, emWave does a lot more than just show the effects of stress on your body. It reduces stress by training you to create more “coherence.” Coherence is a term used by scientists to describe a highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune systems are working efficiently and harmoniously. Coherence is a state very similar to what athletes experience when they are in what is called “The Zone”.

Heart Rhythms and Coherence

When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart rhythm pattern becomes irregular and incoherent, which negatively affects health, brain function, performance and your sense of well-being (see the graph below).

Figure 1: heart rhythms when stressed

When you are experiencing positive emotions such as appreciation, care, joy or love, your heart rhythm pattern becomes more ordered and coherent. (See graph below.)

Figure 2: heart rhythms when feeling a positive emotion

Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times. emWave determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on a large tri-colored LED--the Coherence Level Indicator.

• A red light indicates low coherence which would be normal.
• A blue light indicates medium coherence which shows good improvement
• A green light indicates high coherence the optimal high performance, stress-free state.

The goal in using emWave is to reduce stress by achieving and sustaining High Coherence (green). The Coherence Coach CD (included) provides instruction on how to do the Quick Coherence™ Technique to improve your coherence scores with emWave.

emWave is easy to use. Simply place your thumb on the sensor or attach the Ear Sensor. After your pulse is detected a breathing pacer which synchronizes to your heart rhythms begins. As you practice the Quick Coherence Technique, breathing with the pacer while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level (indicated in a large colorful LED) will begin to change from red to blue to green.

emWave offers four challenge levels to help you sharpen your coherence building skills. You can change the brightness of the LED displays and the audio feedback level. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and an advanced user mode.

For most people in today's high stress world, it is rare for sustained periods of coherence to occur. Now with emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. Your stress will diminish and your feelings of well-being, balance and enhanced energy will increase.

To place your order for the silver emWave Personal Stress Reliever click here

©2006 HeartMath LLC

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Freeze-Framer® Interactive Learning System

Yes, it can really take your golf game to the Next Level.  Click the image above to learn more! 

The Freeze-Framer software can also help you to improve your overall health and well-being by providing you with concrete tools to assist you with the high levels of stress you deal with on a daily basis.  When incorporating this Freeze-Framer Interactive Learning System into your regular routine, you will feel less stressed, more energized and be able to handle the constant demands of your medical profession far more effectively than you ever have before.  If you are a type of person that is visual and likes to see graphically the impact that your emotions and feelings are having on your overall physical state of health, this interactive learning system is for you!  When you use this software, you will be amazed at how quickly you can take yourself to a calmer, more peaceful and appreciative state of mind.  You will physically see the impact that the change of your emotions is having on your heart rhythm variability and know exactly what you can do to transform those negative emotions to a state of calm and peace within 2-5 minutes the next time you find yourself in a highly stressful situation.

Background on the Freeze-Framer Interactive Learning System:

The Freeze-Framer Interactive Learning System is an easy-to-use software program, learning system and patented heart rhythm monitor developed by HeartMath's founder, Doc Childre. The Freeze-Framer has been designed to prevent, manage and reverse the negative effects of stress, and to enable users to learn how to operate their mind-body-heart as a unified system, achieving new levels of health and well-being.

Using Freeze-Framer's fingertip or ear pulse sensor that plugs into the USB Port on your computer you can watch in real time how thoughts and emotions affect your heart and autonomic nervous system. With the Freeze-Framer you can objectively monitor your heart rhythms and confirm when you have achieved autonomic nervous system balance. It's like a mirror of your emotional state, and this real-time feedback enables you to more effectively manage your levels of stress and negative emotions.

HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.

To place your order click here.

Begin to integrate this Advanced Stress Reduction Technology into your routine and your entire medical staff's routine as well. It will reduce stress, increase energy levels and improve overall productivity! As a healthcare professional you are constantly helping others improve their overall health and well-being. Why not treat yourself to one of the best stress reduction tools on the market today?! Your health will benefit and as a result you will stay at the top of your game with your patients and staff.

To place your order click here.

©2006 HeartMath LLC

Click here to read Freeze-Framer FAQ

Maria Lesetz - Speaker, Certified Life Coach for Doctors
maria@InvincibleMD.com | Phone 541-686-1326

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