Expressing Gratitude and the MRI
I recently had an MRI of the brain and c-spine with and without contrasts and had an interesting experience while I was going through that very long test.
During the "no contrast" part of the MRI, they were playing a radio station that had oldies music (Don't go breakin' my heart /Elton John stuff) -- it was actually interfering with the "zen" place I was trying to get myself in AND it was very warm in there (which was kickin' up my sensory symptoms). The more I felt my sensory symptoms in my hands and legs, the more I wanted to move to “shake” them away. It also challenged me to continue to focus on my positive visions and not let my mind “run a muck” with WHY those sensory symptoms were more intense. Because of what I teach to others and the techniques that I practice on a daily basis, I kept on bringing myself back to a focused, centered state. However, it was far more difficult with that radio station playing in my ear and the things that I was physically feeling (being warm). That part of the test seemed VERY long.
However, the part of the test that I was most worried about -- the contrast part --- ended up going REALLY smooth! And let me tell you why I think it did. After the tech guy injected the contrasts into me (that's after he found the vein on the third try!), I asked him to turn off the music and loosen the headset (he couldn’t take it off because he said it would move the position of my head).
The MRI technician put me back into the machine and I started to Thank God for all the things in my life ... EVERYTHING ... I was grateful TO THE MAX! I must have expressed my gratitude and appreciation for at least 1000 things while I was going through that part of the test! I expressed appreciation for loved ones, my home, every aspect of my body, the food I eat, the people that come in and out of my life, the money that I have in the bank, the people that are my support systems that help me to become an even more successful entrepreneur than I already am, the creative ideas that flow to me that help the MS community, my doctor clients, the doctors I go to, the tech guy that was doing my MRI, the list goes on… EVERYTHING!!!!
I was even saying “Thank You” to the rhythm and beat of the knocking noises !
And you know what, I had NO sensory symptoms during that part of the test! They were gone. Isn’t that interesting? I was still slightly warm but my hands went back to normal and I was feeling fine. I really do think that the state of appreciation that I put myself in had a positive effect not only on my mind but on my whole body! Now, I know that as a doctor you may find this hard to believe that it was simply because of the state of appreciation that I was in -- but coudn't that be PART of the reason why I felt better? Afterall, "stress" and our emotions play a significant role in our state of health!
After the test I was in such a GREAT mood! I went out to dinner and continued with that very HIGH ENERGY gratitude feeling. I felt like I was high! (I never got “high” in my life … but I imagine that is what it would feel like! Actually I am SURE that what I was feeling was even BETTER than being high!) I was SO appreciative of everything that was in front of me, everyone I spoke to, the food I was eating, the love I had in my life!
And you know what ... I had an ah-hah moment. If I could feel that way ALL the time, think of the possibilities of what wonderful things would flow into my life!!!
Imagine feeling like that more often. How do you think that would impact YOUR overall health and well-being?!
So, start expressing GREAT appreciation for all that you DO HAVE in your life. And you could actually express that gratitude at any time during the day. It only takes a few moments to concentrate on the blessings in your life and really FEEL the deep appreciation you have for them. Even if right now you are experiencing a “bump” in the road of your life … this is the best time to express that gratitude and appreciation. Feel that appreciation in your heart. See the things in your mind that you are grateful for. Smile as you think of all those things. It works. I know. What do you have to lose by trying this exercise? Absolutely NOTHING! You only have something to gain.
P.S. I am evaluating a software product right now that I think will be a phenomenal tool to help reduce stress and to help you create optimal harmony of your emotions, mind and body. It’s an interactive way to SHIFT your mood and state of well-being within MINUTES and continue to learn how to STAY in the place more frequently. This software can be used in your office, home -- and you don't even need that much time to use it to bring yourself back to a relaxed and less stressed state. So far, I have tested this software out on myself and a few other people and find it FASCINATING how quickly each of us can get into a more relaxed, optimal stress-free state with the techniques that come with it. AND IT’S REALLY POWERFUL to see it monitor your heart rate and rhythms. It most definitely demonstrates HOW QUICKLY the heart rhythm pattern responds to thoughts and emotions. It’s proof in REAL TIME of what I have been teaching for years. If you are interested in getting this software for yourself and would like to be part of my FIRST PILOT GROUP for Doctors, contact me at maria@marialesetz.com and tell me that you would be interested in participating and want to find out the details. I need at least 10 people to start this pilot group so spread the word around. Thanks!
Warmest Regards,
Maria C. Lesetz, Maria@MariaLesetz.com
Lovin' Life
Motivational Speaker & Certified Life Coach for Doctors
Statistical Consultant
(541) 686-1326
(541) 484-4146 FAX
www.InvincibleMD.com
I work with Doctors who are "sick and tired" ... literally!
Other Websites:
www.MariaLesetz.com (or www.MSJustABumpInTheRoad.com)
www.HealingTheDoctor.com (Blog for Doctors with Health Challenges)
www.LovinLifeNow.com (visit to request your FREE CD!)
America's #1 Certified Life Coach for Doctors with Health Challenges!
AND America's #1 Motivational Speaker & Life Coach for People with Multiple Sclerosis!
DO YOU WANT TO BECOME A LIFE COACH?
(it could be a source of extra income so that you can work less and have more free time)
Check out this Resource: http://www.1shoppingcart.com/app/?af=185883
During the "no contrast" part of the MRI, they were playing a radio station that had oldies music (Don't go breakin' my heart /Elton John stuff) -- it was actually interfering with the "zen" place I was trying to get myself in AND it was very warm in there (which was kickin' up my sensory symptoms). The more I felt my sensory symptoms in my hands and legs, the more I wanted to move to “shake” them away. It also challenged me to continue to focus on my positive visions and not let my mind “run a muck” with WHY those sensory symptoms were more intense. Because of what I teach to others and the techniques that I practice on a daily basis, I kept on bringing myself back to a focused, centered state. However, it was far more difficult with that radio station playing in my ear and the things that I was physically feeling (being warm). That part of the test seemed VERY long.
However, the part of the test that I was most worried about -- the contrast part --- ended up going REALLY smooth! And let me tell you why I think it did. After the tech guy injected the contrasts into me (that's after he found the vein on the third try!), I asked him to turn off the music and loosen the headset (he couldn’t take it off because he said it would move the position of my head).
The MRI technician put me back into the machine and I started to Thank God for all the things in my life ... EVERYTHING ... I was grateful TO THE MAX! I must have expressed my gratitude and appreciation for at least 1000 things while I was going through that part of the test! I expressed appreciation for loved ones, my home, every aspect of my body, the food I eat, the people that come in and out of my life, the money that I have in the bank, the people that are my support systems that help me to become an even more successful entrepreneur than I already am, the creative ideas that flow to me that help the MS community, my doctor clients, the doctors I go to, the tech guy that was doing my MRI, the list goes on… EVERYTHING!!!!
I was even saying “Thank You” to the rhythm and beat of the knocking noises !
And you know what, I had NO sensory symptoms during that part of the test! They were gone. Isn’t that interesting? I was still slightly warm but my hands went back to normal and I was feeling fine. I really do think that the state of appreciation that I put myself in had a positive effect not only on my mind but on my whole body! Now, I know that as a doctor you may find this hard to believe that it was simply because of the state of appreciation that I was in -- but coudn't that be PART of the reason why I felt better? Afterall, "stress" and our emotions play a significant role in our state of health!
After the test I was in such a GREAT mood! I went out to dinner and continued with that very HIGH ENERGY gratitude feeling. I felt like I was high! (I never got “high” in my life … but I imagine that is what it would feel like! Actually I am SURE that what I was feeling was even BETTER than being high!) I was SO appreciative of everything that was in front of me, everyone I spoke to, the food I was eating, the love I had in my life!
And you know what ... I had an ah-hah moment. If I could feel that way ALL the time, think of the possibilities of what wonderful things would flow into my life!!!
Imagine feeling like that more often. How do you think that would impact YOUR overall health and well-being?!
So, start expressing GREAT appreciation for all that you DO HAVE in your life. And you could actually express that gratitude at any time during the day. It only takes a few moments to concentrate on the blessings in your life and really FEEL the deep appreciation you have for them. Even if right now you are experiencing a “bump” in the road of your life … this is the best time to express that gratitude and appreciation. Feel that appreciation in your heart. See the things in your mind that you are grateful for. Smile as you think of all those things. It works. I know. What do you have to lose by trying this exercise? Absolutely NOTHING! You only have something to gain.
P.S. I am evaluating a software product right now that I think will be a phenomenal tool to help reduce stress and to help you create optimal harmony of your emotions, mind and body. It’s an interactive way to SHIFT your mood and state of well-being within MINUTES and continue to learn how to STAY in the place more frequently. This software can be used in your office, home -- and you don't even need that much time to use it to bring yourself back to a relaxed and less stressed state. So far, I have tested this software out on myself and a few other people and find it FASCINATING how quickly each of us can get into a more relaxed, optimal stress-free state with the techniques that come with it. AND IT’S REALLY POWERFUL to see it monitor your heart rate and rhythms. It most definitely demonstrates HOW QUICKLY the heart rhythm pattern responds to thoughts and emotions. It’s proof in REAL TIME of what I have been teaching for years. If you are interested in getting this software for yourself and would like to be part of my FIRST PILOT GROUP for Doctors, contact me at maria@marialesetz.com and tell me that you would be interested in participating and want to find out the details. I need at least 10 people to start this pilot group so spread the word around. Thanks!
Warmest Regards,
Maria C. Lesetz, Maria@MariaLesetz.com
Lovin' Life
Motivational Speaker & Certified Life Coach for Doctors
Statistical Consultant
(541) 686-1326
(541) 484-4146 FAX
www.InvincibleMD.com
I work with Doctors who are "sick and tired" ... literally!
Other Websites:
www.MariaLesetz.com (or www.MSJustABumpInTheRoad.com)
www.HealingTheDoctor.com (Blog for Doctors with Health Challenges)
www.LovinLifeNow.com (visit to request your FREE CD!)
America's #1 Certified Life Coach for Doctors with Health Challenges!
AND America's #1 Motivational Speaker & Life Coach for People with Multiple Sclerosis!
DO YOU WANT TO BECOME A LIFE COACH?
(it could be a source of extra income so that you can work less and have more free time)
Check out this Resource: http://www.1shoppingcart.com/app/?af=185883
posted by Maria Lesetz at 12:13 PM
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